Boxing Classes for Beginners in Tunbridge Wells: What to Expect
By George Shine, Personal Trainer at Halo Gym
Quick answer: Yes, beginners are welcome at the Halo Boxing Club in Tunbridge Wells. Classes last 60 minutes and run on Mondays, Wednesdays, Thursdays and Saturdays. They are included with Full, Blue Light Card and TN Card memberships, and non-members pay £12 a class with no need to book.
Who Runs the Boxing Classes?
Our classes are run by Tommy Kotrla, a fully qualified boxing instructor. Tommy boxed for 19 years as a professional and amateur for the Czech Republic, winning 229 of his 282 contests, and he is a three time silver medallist in the Czech National Championship. He now has 35 years of boxing experience and loves coaching beginners.
Boxing Class Times
| Day | Time |
|---|---|
| Monday | 6:30pm to 7:30pm |
| Wednesday | 7:00pm to 8:00pm |
| Thursday | 7:00pm to 8:00pm |
| Saturday | 8:00am to 9:00am |
See the full class timetable for every class at Halo Gym.
What Happens in Your First Boxing Class?
Tommy has a lot of experience running no contact boxing classes, and the focus is on learning to box well while getting fit. A typical session covers:
- A warm up to get your heart rate up and loosen off
- Stance and footwork, the base of every good boxer
- Punches and combinations on pads and bags
- Conditioning to finish, so you leave tired but happy
You work at your own level, so it does not matter if you have never thrown a punch before.
Benefits of Boxing for Beginners
- A full body workout that builds fitness, power and coordination
- More confidence and self discipline
- A fun class with a friendly group, which makes it easier to keep coming back
- A great way to relieve stress after work
How Much Do Boxing Classes Cost?
Boxing classes are included with Full, Blue Light Card and TN Card memberships, and with Student membership between 6am and 5pm. Everyone else pays £12 per 1 hour class. Non-members do not need to book, just turn up.
Want more focused coaching? Tommy also offers 1 to 1 boxing personal training at £60 an hour or £30 for 30 minutes.
What Should I Bring?
Wear comfortable gym clothes and trainers, and bring water and a towel. If you have your own gloves and hand wraps, bring them. If not, give us a call before your first class.
Boxing FAQs
Do I need any boxing experience?
No. Classes are designed for beginners through to advanced boxers.
Is there sparring?
The classes focus on skills, technique, footwork and fitness, so you can learn to box without having to spar.
Where are the classes?
At the Halo Boxing Club inside Halo Gym, Rock Villa Road, Tunbridge Wells, TN1 1HA.
Questions? Call us on 01892 548700 or get in touch.
Halo Gym is a gym in Tunbridge Wells on Rock Villa Road, with no joining fee, classes and qualified personal trainers on the gym floor.
