[mk_page_section bg_image="https://halogym.co.uk/files/uploads/the-gym-tunbridge-wells.jpg" attachment="fixed" bg_position="center center" bg_repeat="no-repeat" bg_stretch="true" video_mask="true" video_color_mask="#0a0a0a" video_opacity="0.7" full_height="true" padding_top="0" padding_bottom="0" sidebar="sidebar-1"][vc_column][mk_fancy_title tag_name="h1" color="#ffffff" size="55" force_font_size="true" font_weight="900" font_style="normal" txt_transform="uppercase" letter_spacing="2" margin_top="175" margin_bottom="50" font_family="Dosis" font_type="google" align="center"]HOW TO MAKE DELICIOUS HIGH PROTEIN WAFFLES[/mk_fancy_title][vc_column_text]
By Brandon Pieterse
[/vc_column_text][vc_single_image image=”2226″ img_size=”full” alignment=”center”][vc_column_text]Serves 1
Ingredients:
30-50g Porridge oats
2 Egg whites
1/2 Scoop whey protein
Small amount of water
Oil spray
Desired toppings
Method:
Spray your waffle iron with your choice of oil spray and preheat the waffle iron. Add the oats to a bowl, then add the egg whites, whey protein and a tiny amount of water.
Mix with a fork or whisk and then keep adding water until you get a waffle batter consistency. Remember, you can always add more water but you can’t take it away – so add tiny amounts at a time!
Once you have the correct consistency and the waffle iron is heated, pour the mixture onto the waffle iron, using a fork to spread the mixture across it. Add your desired toppings and enjoy.
Macros (without toppings):
Calories – 222kcal
Protein – 24g
Carbs – 21g
Fats – 4g
[/vc_column_text][mk_divider style=”padding_space”][mk_divider style=”thin_solid” thickness=”10″][vc_row_inner][vc_column_inner width=”1/6″ css=”.vc_custom_1496933850010{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”1682″][/vc_column_inner][vc_column_inner width=”5/6″][vc_column_text]About the author
I have had a passion for fitness from a young age. I was involved in sport throughout my younger years and it has continued to play a massive role in my life. As a personal trainer, I am looking to improve my clients overall health and wellness through training and nutrition. I studied through the HFPA Academy in South Africa in exercise science, sports conditioning, applied nutrition and training. Now that I am living in the UK, I am furthering my education through Shredded By Science and will continue to develop my knowledge in order to continuously provide the best quality of service to my clients.[/vc_column_text][mk_button url=”https://www.halogym.co.uk/personal-trainers-2/brandon-pieterse/” align=”center”]Check out Brandon’s profile here[/mk_button][/vc_column_inner][/vc_row_inner][mk_divider style=”thin_solid” thickness=”10″ margin_top=”0″][/vc_column][/mk_page_section][vc_row fullwidth=”true”][vc_column][mk_button dimension=”flat” size=”x-large” url=”https://secure.ashbournemanagement.co.uk/ams/signup/default.aspx?fn=GRUC2″ target=”_blank” align=”center” fullwidth=”true” margin_bottom=”0″ margin_right=”0″ bg_color=”#0053cf” btn_hover_bg=”#003ebc” btn_hover_txt_color=”#ffffff”]JOIN NOW![/mk_button][/vc_column][/vc_row]
