HOW TO BUILD YOUR GLUTES
By Catherine Symons
This video is a short summary of Halo PT Catherine’s glute workout. This involves reverse hyper extensions, glute thrusts, abductors, 45 degree hip extension and split squats to name a few.
About the author
Catherine Symons is a qualified level 3 personal trainer, and currently studying to specialise in sports performance enhancement. Having competed from a young age in middle distance running, including representing Kent in many cross country championships, she understands what hard work is. For the past two years she has begun to move away from competing in distance running, and instead found a passion in strength training. Combining the two disciplines together, Catherine has a good knowledge of many aspects of sports training. Catherine’s passion is to help athletes and the ‘everyday gym goer’ to perform to their absolute best, in the most efficient way possible, to reach their goals and to achieve great results.
