HOW TO MAKE DELICIOUS HIGH PROTEIN WAFFLES
By Brandon Pieterse
Serves 1
Ingredients:
30-50g Porridge oats
2 Egg whites
1/2 Scoop whey protein
Small amount of water
Oil spray
Desired toppings
Method:
Spray your waffle iron with your choice of oil spray and preheat the waffle iron. Add the oats to a bowl, then add the egg whites, whey protein and a tiny amount of water.
Mix with a fork or whisk and then keep adding water until you get a waffle batter consistency. Remember, you can always add more water but you can’t take it away – so add tiny amounts at a time!
Once you have the correct consistency and the waffle iron is heated, pour the mixture onto the waffle iron, using a fork to spread the mixture across it. Add your desired toppings and enjoy.
Macros (without toppings):
Calories – 222kcal
Protein – 24g
Carbs – 21g
Fats – 4g
About the author
I have had a passion for fitness from a young age. I was involved in sport throughout my younger years and it has continued to play a massive role in my life. As a personal trainer, I am looking to improve my clients overall health and wellness through training and nutrition. I studied through the HFPA Academy in South Africa in exercise science, sports conditioning, applied nutrition and training. Now that I am living in the UK, I am furthering my education through Shredded By Science and will continue to develop my knowledge in order to continuously provide the best quality of service to my clients.
