Maddie Cottrell – Personal Trainer in Tunbridge Wells

I’ve been active from a young age, and over time, I’ve developed a strong passion for cultivating healthy movement patterns that support long-term wellbeing. My training style combines strength training, bodyweight exercises, and conditioning—a balanced approach that builds a solid foundation for both physical performance and everyday life. This mix not only keeps training enjoyable through variety but also promotes lasting health and vitality beyond the gym.

My mission is to support women in realising their full potential by helping them overcome mental and physical barriers, build lasting confidence, and implement sustainable lifestyle changes that promote long-term health and personal growth.